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    Overcoming Back-to-School Stress School may already in full swing, but there’s a good chance that your child – or even yourself – are still experiencing some stress as you both reacclimate to the academic and social pressures of being in class. First off, understand that this is so normal that it’s almost abnormal not to … + Read More
  • How daily activities can help teens overcome trauma and how you can help
    Being a teenager is a stressful experience in and of itself. Your body is growing and changing, and your mental state is in a constant flux thanks to the hormones pulsing through your veins – not to mention added responsibilities and the pressures of figuring out what you want to do with your life. Now, … + Read More
  • Ways to Instill Healthy Habits into the Lives of Teen Girls
    Being a teenager has never been easy. There you are, so close to adulthood and yet so far away. You are old enough to have some concept of what is going on both within yourself and the world around you, but you also don’t have the experience or wisdom to help navigate that world with … + Read More